My books
Thank You, Anxiety
An intimate journey about anxiety, listening, body, mind and calm.
Read on AmazonAuthor. Observer of the inner world and everyday life.
See my books
I’m someone who loves exploring the daily life, emotions, habits, and the stories that shape us. My work comes from observation, lived experience, and a deep curiosity about what we feel, think, and keep inside.
The people in my life — my family, the romantic connections, and friendships that have shaped me — are a constant source of meaning and growth. They’ve helped me understand myself in ways nothing else could.
My professional life has unfolded in technology and project management, where fast-paced environments taught me about pressure, responsibility, and the emotional undercurrent that moves modern life. Those experiences pushed me to reflect more on balance, presence, and the human side of everything we do.
Writing became a natural extension of that process. I’m drawn to real experiences: the thoughts we hide, the emotions we carry, and the moments that quietly transform us. Through my words, I try to offer clarity, empathy, and a sense of companionship.
This is the beginning of a new chapter for me. My first book started with my experience of anxiety, but my intention extends far beyond that. I’m interested in exploring love, relationships, personal growth, emotional well-being, and the everyday search for balance between love, health, and money — the forces that shape our choices and our inner world.
I write to connect. I write to understand.
And I hope that something in my journey helps you make sense of your own.
An intimate journey about anxiety, listening, body, mind and calm.
Read on AmazonYou can write to me directly at: hello@henrychuezley.com